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Four sublime states of mind have been taught by the Buddha: Loving-kindness metta , Compassion karuna , Sympathetic Joy mudita , Equanimity upekkha These four atitudes are said to be excellent or sublime because they are the right or ideal way of conduct towards living beings They provide, in fact, the answer to all situations arising from social contact.

They are the great removers of tension, the great peacemakers in social conflict, and the great healers of wounds suffered in the struggle of existence. They level social barriers, build harmonious communities, awaken slumbering magnanimity long forgotten, revive joy and hope long abandoned, and promote human brotherhood against the forces of egotism.

Matara Sri Nanarama. A guide to the progressive stages of Buddhist meditation. Integral to the higher stages of purification are the nine types of insight-knowledge, by which the disciple breaks through the delusions covering his mental vision and penetrates through to the real nature of phenomena.

Sayadaw U Kundala. Sayadaw U Kundala is a renowned meditation master in the Mahasi Sayadaw tradition of Burma, noted for his loving-kindness.

In these Dhamma talks the stages of the practice and the Insight Knowledges are explained. The method of meditation is given with detailed instruction. There is a detailed explanation of the Contemplation of Feelings, the second foundation of mindfulness, which, in the Theravada tradition, is the key to the Insight Knowledges.

Overall, in the Sayadaw's teachings, there is much for the Vipassana or insight meditator to be inspired by. This is a series of twenty-two talks given at Wat Bovornives, Bangkok by H. The Four Foundations of Mindfulness is the Buddha's explanation of the practice of mindfulness meditation within the framework of four foundations of awareness: body, feelings, mind-states and the mental content. If you read this book, you will discover the truth of the 'knots' and problems that exist within you.

In short, this can be described as the 'knot of suffering'. You may also then see the method to unravel and safeguard against this suffering. This is a compilation of Dhamma discourses to foreign meditators at the Mahasi Meditation Centre, Rangoon, Myanmar, who came to practise under him in Yangon formerly Rangoon between August to March Translated from Myanmar by the late Mya Thaung. Ajahn Sumedho. The aim of this book is to provide a clear instruction in and reflection on Buddhist meditation as taught by Ajahn Sumedho, a bhikkhu monk of the Theravadin tradition.

It has been edited from talks Ajahn Sumedho has given to meditators as a practical approach to the wisdom of Buddhism. This wisdom is otherwise known as Dhamma or 'the way things are'. It is a step-by-step manual on the practice of meditation. The eBook also includes a section on the "Duties of the Sangha", that is, the laws and regulations and disciplinary standards Vinaya.

Thynn Thynn. The Path of Mindfulness in Daily Life. I wrote this book to encourage practitioners learning to meditate in daily life. In this sense, the articles are presented as a "hands-on" or, more accurately, a "minds-on" training manual. Although I discuss meditation in general, the real focus is on how the Dhamma brings us into spontaneous, wholesome and creative living.

My objective in presenting the articles is to help the aspirant build up a solid foundation of mindfulness as a way of life rather than as a practice separated from daily living - Dr. Insight Meditation as explained by Ven. Sujiva: "It is not an task easy to approach such a profound topic as Insight Meditation in simple terms. But we have got to start somewhere. After some years of introducing this type of meditation, I still find that there is a lack of introductory material for those without knowledge of Buddhism.

What is available is often extremely technical and loaded with ancient Indian terminology. There are some words in the English vocabulary which we can never hope to substitute perfectly. Sujiva is a clear and comprehensive step-by-step explanation of the systematic practice. The texts describe metta as characterised by promoting the aspect of welfare. Esther and Jerry Hicks.

Stephen Sturgess - A beautiful colour, illustrated book of authentic Yoga Meditation techniques that encourage the practice of Yoga in its broadest sense � as a vehicle Orosz - Why don't people breathe correctly?

What is meditation? How can you start learning it? How will you know, if you are doing it right? How much should y Tom Bisio -! Tulku Thondup - Masters of Meditation and Miracles presents colorful biographies of thirty-five realized teachers whose lives were full of peace, enlightenment, and a The book features clear, full-color photographs of each posture, which are accompanied Kathryn McCusker - The term 'kundalini' is an ancient Sanskrit word referring to the powerful life force present in us all.

The purpose of kundalini meditation is to ope In his new book, Sturgess demonstr John Novak -! Steifer - Overview: Do you find yourself always stressed out? Are you constantly worrying about tomorrow or even the next task that you have to do? Are you look This essential guide to meditation teaches you meditative breathing, mindfulness, and how to Showing 1 to 20 of 62 results.

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WebInsight Meditation: Download eBooks (PDF) Meditation Files. Download eBooks (PDF) on Insight and Loving-kindness Meditation ( KB) Practical Vipassana Exercises � . WebMindfulness, Meditation, Personal Growth | Zenful Spirit. WebAnything can be the object of your meditation, and with the powerful energy of concentration, you can make a breakthrough and develop insight. It�s like a magnifying .