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Considering the demand for e-reading in cross-platform devices we have created Books with separate editions optimized for devices of different screen size like PCs,Tablets and Mobiles. Membership registration is required to download pdf books online from our library.

Illustrations: Many books in our library are illustrated editions and images are optimised for all screen sizes without overlapping screens. Reference Links: Many books are created with internal clickable reference links for quick reference to Footnotes, Citations, Illustrations and Index pages.

We have designed the website with easy to navigate interface and our responsive web design let you access the website with devices of any screen size including Laptops, Tablets and Mobiles. I am here to put an end to those questions and simplify fitness for you. As a natural bodybuilder and fitness influencer with over a million followers, I have spent years building the optimal training and diet plans to maximize results.

These programs are not healthy or sustainable and often leave you in a worse position than when you started! My plans are different. When you join Pfau Fitness, you will get actual results and create lifelong changes with a realistic and sustainable plan. I advocate that you should fit fitness around your life and not try to fit your life around fitness. You can lose fat and gain muscle without giving up your social life. I want to help you gain confidence, build muscle, and lose fat while also enjoying the process.

Your very own customized ongoing training plan. All exercises will be filmed to demonstrate how to perform them correctly. You have the choice of a Home or Gym based workout plan. Have an injury? Swap out your exercises anytime! Shopping for your plan made easy with a downloadable shopping checklist! Track your progress to keep pushing for your personal best!

Choose from your favorite restaurants and even combine meals to hit your macro and calorie targets! Unhappy with a meal? Me and my team will swap that out for you with something you'll enjoy!

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I am including it for free because I don't just want you to see results with my programs, but I also want to educate you so that you understand the principles behind my workout routines and diet plans. As a member of Pfau Fitness, you will have access to my private Facebook group.

As a community, we hold each other accountable, share progress photos, stories, ideas, and offer encouragement. I will be there to check-in and answer question along the way. I will be there to support you throughout your entire journey. If you have any questions at any time, feel free to e-mail me and you will receive a response in the shortest time possible. When I started working out in , I was a shy and insecure 15 year old who was too embarrassed to take his shirt off.

I was desperate to improve my physique but unfortunately, I lacked the knowledge and resources to do so.

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